0778 430 1499 or firstname.lastname@example.org
Just a few of the benefits of Yoga…
Stretch and tone muscles safely, including
deepest muscle tissues
Develop better, long lasting posture and undo damage and strain caused by bad postural ‘habits’
Low impact to strengthen bones & joints
Enjoy better spinal alignment and mobility
Improve your balance
Feel lighter, leaner, stronger
Tone and soothe the nervous systems
Learn to relax deeply & effectively
Breathe more freely & efficiently
Improve the function of the glandular system
Reduce your stress levels
Purify and cleanse your body from within
Increase your positivity (massively!)
Improve your mental clarity, focus & efficiency
Stop being at the mercy of negative thoughts
Significantly enhance & increase energy levels
Explore life’s big questions and develop your intuition
and inner wisdom
Increase creativity and inspiration
Feel completely amazing…
**YOGA WORKSHOPS FOR JANUARY**
NEW YEAR JIVAMUKTI YOGA DETOX !
7th Jan 2017 Central Wellness, Lincoln
New Years 2017 Intention setting Class - The Warrior’s Path
Sunday 15 Jan 10am- 12.30 Ugley Village Hall, Herts
Chakra Balancing Workshop
Saturday 21 Jan - 2pm-5pm at Akasha Wellness, Bishops Stortford, Herts
BOOK A PLACE : More info on workshops
Ten year celebration!
& Charity Event…
Advanced Certified British Wheel of Yoga teacher
RYT 500 hours teacher
with Yoga Alliance UK.
Certified Jivamukti Yoga Teacher (300 hours)
Join a yoga class...
I AM PLEASED TO ANNOUNCE
FROM March 2017
ON-LINE BOOK AND PAY
CHECK BACK HERE FOR INFORMATION!
New pricing options and wonderful new class bundle options, rewarding regular attendance at your favourite classes!
Attend more = pay less per class
One to One Yoga Sessions
Yoga for Small Groups
Weekly Class Timetable
How Yoga Can Help You